BEST TRAINING TEAM AROUND!

At the age of 26 Eric needed to make some drastic changes to his lifestyle. From always being "the skinny kid" growing up, Eric found himself overweight, always feeling tired and not feeling well physically. Eric took part in a 12 week transformation program that not only yielded tremendous results, it lit the fire for him to change careers and become a personal trainer. Now 16 years later Eric has helped 100's of clients reach their max potential in weight loss, injury prevention and strength & conditioning. Certified from the National Academy of Sports Medicine as a trainer & Weight Loss Specialist, Eric is also a Level 1 Precision Nutrition Coach and Senior Course Instructor for TRX. He also holds certifications in post rehabilitative training and indoor cycling. Eric and his wife Christy opened Prime Fitness in 2011. When Eric isn't working with clients or operating the studio you can find him enjoying as much time as possible with Christy and their son Matthew. You may also find Eric out on the golf course!

Christy Giroux has been in the fitness business since 1998 when she graduated from Ithaca College with her degree in Exercise Science. After holding numerous positions from personal trainer to fitness director, general manager to regional training specialist, she and Eric decided it was time to open up a fitness studio and in 2011, Prime Fitness was born. Christy has numerous certifications from the National Academy of Sports Medicine including certified personal trainer, corrective exercise specialist, group training specialist, and golf fitness specialist. She is TRX Suspension Training qualified and a Precision Nutrition Level 1 Coach. Christy is also an educator for the National Academy of Sports Medicine and Trigger Point Performance Therapy, educating other fitness professionals throughout the United States. When Christy isn’t programming BootCamp workouts for Prime or instructing classes, she spends her time with their son, Matthew. You may also see Christy in a lot of area running races.

Matt McGregor is a NCSF Certified personal trainer with an additional certification in TRX Suspension Training. Matt believes that no matter your goal, with proper technique, attitude, and individualized training programs, improvement is always attainable. Matt employs functional movements across various modalities, targeting multiple muscle groups at once in order to achieve efficient, challenging and rewarding training sessions. Matt will help you to achieve better strength, flexibility, balance and mobility, improving day-to-day life and your overall physical health. Matt enjoys working with a wide array of age groups, fitness levels and abilities.